Services Available

  • Individual Counselling

    Sometimes, life breaks us open—and healing asks for space, time, and presence. I offer one-on-one counselling for adults navigating:

    Grief and loss (including complicated and ambiguous grief), Trauma and post-traumatic stress, Relational wounds and boundary repair, Burnout, anxiety, and nervous system overwhelm, life transitions, identity work, and self-compassion.

    My approach integrates somatic therapy, art therapy, polyvagal theory, and compassion-focused practices. You do not need to be “artistic” to benefit from art therapy. All parts of you are welcome here.

    Available in-person or online
    Session length: 50 minutes
    Fee: $150 -$60

    Book Now

  • Art Therapy

    Art therapy offers another language for what words can’t quite reach. Through gentle creative exploration, clients often discover deeper insight, emotional release, and a felt sense of safety and expression.

    You might use:

    Painting, collage, clay, or mixed media, Guided imagery and metaphor, Symbolic art-making to process grief or trauma, Body maps, parts work, and nervous system attunement

    This work is not about producing “good” art—it’s about letting something within you take form and be witnessed.

    Art therapy can be part of ongoing counselling or offered as standalone sessions.

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  • Group Therapy & Workshops

    Coming Soon:
    I offer seasonal and topic-specific therapy groups for those seeking healing in community.

    Planned offerings include:

    Rest & Recenter: A Self-Compassion & Mindful Living Group

    When Relationships End: Grief & Growth After Breakups, Separation, or Divorce

    Healing After Abuse: A group for reclaiming voice, body, and trust

    Therapeutic Weaving Workshops

    Group work combines psychoeducation, art therapy, nervous system regulation tools, and space for sharing and reflection. Groups are trauma-informed and designed to meet you gently.

    Location: Okotoks, Alberta
    Duration & Fee: Varies by group (sliding scale available)

    More Info

Current Group Offerings:

Women’s Separation & Divorce Therapy Group

An eight-week, closed evening program designed for women moving through the challenges of separation or divorce. Together we create a confidential, art-infused space to process loss, strengthen coping skills, and build community.

Each 90-minute session combines grounding practices, brief psycho-education, and creative activities to help you explore:

  • The emotional landscape of grief and relief
  • Shifts in identity and self-confidence
  • Parenting through transition and supporting children
  • Healthy boundaries and self-care
  • Effective communication and co-parenting skills
  • Reclaiming values, goals, and personal vision for the future

Group size is limited to 4–8 participants to foster connection and safety. Weekly sessions run in the early evening, and receipts are provided for insurance coverage. Intake includes a short individual meeting and screening to ensure readiness and fit.

This group is for women seeking structured support, practical tools, and a community of peers as they navigate both the endings and new beginnings of separation or divorce.

When: every Wednesday at 6:00-7:30 PM from January 7 to February 25, 2026

Where: a small boardroom at 121 Elma St W. Free street parking

Who: 4-8 participants. Once the group begins, no new members will be admitted.

Cost: 600$ for 8 therapeutic sessions, payment plans and sliding scale rates are available but limited.

Create an account on my booking site here and book a free intake session to sign up:

Or contact Arin for more information: arin@warpweftcounselling.com//587-220-4174

Book Intake Session

Men’s Separation & Divorce Therapy Group

An eight-week, closed evening program created for men navigating the emotional and practical changes of separation or divorce. This confidential group offers a steady place to process loss, strengthen resilience, and connect with others who understand the challenges of rebuilding life after a relationship ends.

Each 90-minute session blends grounding practices, brief psycho-education, and optional creative activities while exploring:

  • The many faces of grief and how they show up in daily life
  • Shifts in identity and self-confidence after separation
  • Parenting through transition and supporting children at every stage
  • Healthy boundaries, stress management, and self-care
  • Effective communication and co-parenting strategies
  • Reclaiming personal values, goals, and a renewed sense of purpose

Group size is limited to 4–8 participants to maintain trust and safety. Sessions meet weekly in the early evening, and receipts are provided for insurance coverage. Intake includes a brief individual meeting and screening to ensure readiness and fit.

This program is for men seeking structured support, practical tools, and a community of peers while moving through the endings and new beginnings of separation or divorce.

When: TBD

Where: a small boardroom at 121 Elma St W. Free street parking

Who: 4-8 participants. Once the group begins, no new members will be admitted.

Cost: 600$ for 8 therapeutic sessions, payment plans and sliding scale rates are available but limited.

Create an account on my booking site here and book a free intake session to sign up:

Or contact Arin for more information: arin@warpweftcounselling.com//587-220-4174

Book Intake Session